After a slight delay, I had an idea for a blog post and I’m going to run with it. Hope you can keep up. I have started to run. I have known for a long time that I needed to do this but it took a build-up of pressure to get me moving. It is for my own good. I am feeling the pain but also, still somewhat to my surprise, the benefit. So far I am managing to go running about three times a week.